Whether you are just starting out, or an experienced runner, our training programs, prepared by Julie Tedde are designed to help you take on the 5km run/walk, 10km run or half-marathon course in Run Melbourne, presented by The Age.

Click here to download the Training Glossary

Click here to download the 12-week beginner half-marathon training program.

Click here to download the 12-week intermediate half-marathon training program.

Click here to download the 10-week beginner 10km training program.

Click here to download the 10-week intermediate 10km training program.

Click here to download the 10-week beginner 5km training program.

Click here to download the 10-week intermediate 5km training program.