Run Melbourne
Training Guides
It’s time to ramp up your Run Melbourne training!
Jump on these 10-week and 8-week training programs to help train for your 21.1K, 10K or 5.5K race.
These programs are perfect for anyone from beginner 5.5K to advanced half marathon runners.
Happy training!
#RunMelbourne2024
Training Resources from Runner’s World
Simply click on the image to be taken to the article.
A Simple Strength and Conditioning Workout for Runner’s
A 16 Week Strength Training Plan for Runners
The Best Hip Abductor Exercises to Keep You Strong and Stable on the Run
Why is Warming Up So Important?
The Best Leg Machines For Runners – and which ones to skip
Should You Change Your Stride Length?
Everything You Need To Know About Stress Fractures
Vo2 Max Workouts to Help You Run Faster
4 Common Race Day Mistakes to Avoid
What is Jeffing?
Nutrition Resources
6 Symptoms of Low Protein and How to Get More Into Your Diet
Fuelling for a Long Race – How To Get It Right
5 Nutrition Mantras to Race Your Best Race
The Right Way To Carb Load
Why Are Bananas So Good For Runners?