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Run Melbourne

Training Guides

Whether you’re taking on your first Half Marathon, running a 10K PB, building heat for a 5K race, or want to add to your medal wall, an effective training guide will help you achieve your running goals.

#RunMelbourne2021

Your training starts today.

5k Training Plan

5k Training Plan

If you’re someone who can’t run 20-minutes without needing to stop, you find it hard to increase your pace or you have never done speed work before – this program is perfect for you.

10k Training Plan

10k Training Plan

If you have run on and off for six months, this guide will help guide you from running/walking to tackling a 10K run in 12 weeks.

Half Marathon Training Plan

Half Marathon Training Plan

You might be an experienced 10K or 5K runner, but now you want to step it up. This is the perfect guide to take you from running/walking a 21.1K to running to the finish line in 12 weeks.

Run Melbourne Update

Please note, in light of the Government announcement of the lockdown extension, it is with deep regret that we are announcing that Run Melbourne can no longer proceed as planned on Sunday 25 July.

If you have registered for Run Melbourne 2021 please see your options here.