Run Melbourne

Training Resources

It’s time to ramp up your Run Melbourne training!

Jump on these 12-week and 8-week training programs to help train for your 21.1K, 10K or 5.5K race.

These programs are perfect for anyone from beginner 5.5K to experienced half marathon runners.

Happy training!


12-Week Program

8-Week Program

Training Resources from Runner’s World

Spark your motivation and fuel your training with these handy, free resources from our magazine Runner’s World.

Simply click on the image to be taken to the article.

A Simple Strength and Conditioning Workout for Runner’s

A 16 Week Strength Training Plan for Runners

The Best Hip Abductor Exercises to Keep You Strong and Stable on the Run

Why is Warming Up So Important?

The Best Leg Machines For Runners – and which ones to skip

Should You Change Your Stride Length?

Everything You Need To Know About Stress Fractures

Vo2 Max Workouts to Help You Run Faster

4 Common Race Day Mistakes to Avoid

What is Jeffing?

Nutrition Resources

6 Symptoms of Low Protein and How to Get More Into Your Diet

Fuelling for a Long Race – How To Get It Right

5 Nutrition Mantras to Race Your Best Race

The Right Way To Carb Load

Why Are Bananas So Good For Runners?